As you can tell, we are going for the Spanish theme this week. We have another one coming in a few days because we are just cool like that. Tonight's dinner is super easy and super good. Though, we ate a little later than expected.... we turned the oven on and put the chicken in... Somehow the oven got turned off so our chicken had a little... salsa soak spa before it was ready for cooking. So, after another hour we were finally able to eat, this time cooked chicken.
Side dishes: Salad, grapes, and half an apple
This was given to us by our good friend, Ashley. Thanks dear cousin!
Ingredients
2 (4 ounce) boneless skinless chicken breasts
2 teaspoons taco seasoning ( I prefer homemade with no sugar added)
1/2 cup salsa, any degree ( I prefer Newman's Own; it's low in sugar)
1/2 cup shredded low-fat cheddar cheese ( I prefer the Mexi-blend)
Directions
1.Preheat oven to 375 degrees.
2.Spray a shallow, small baking dish with non-stick spray.
3.Coat chicken lightly with taco seasoning, on both sides; spoon salsa over top of breast.
4.Bake, uncovered, about 45 minutes.
5.Sprinkle cheese on both breasts evenly; bake for another 5 minutes or until cheese is melted through.
Nutrition Facts
Amount Per Serving: Calories 197.3 Total Fat 5.0g Saturated Fat 1.8g Cholesterol 78.5mg Sugars 2.2g Sodium 764.2mg Total Carbohydrate 5.0g
We were so excited to eat (at 8 pm) that we forgot to get a picture of our plates so here is a picture of the last chicken.
HAPPY EATING!!!
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