August 27, 2012 - Spanish "Rice" and Hamburger

Another great day for another great recipe! Today's was easy as well. We worked together to get all the ingredients cut up or shredded. I never thought that Cauliflower could be a substitute for rice, but, surprisingly, it tasted just like rice! I also love it because it has 20 grams or protein, which is awesome for me! 

The funny thing is though, we got everything cooked and we even served it for ourselves before realizing that we had forgotten the tomato sauce! Oopps! So, we quickly threw it all back in the skillet and mixed in the sauce to let it heat up. Note to self: make sure you put everything in.... lol. It tasted like an upscale version of hamburger helper! It was great! Give it a try! We add a butter sandwich along with it. ( I love those too if you can't tell. :-) 

Once again, this is from Linda's Low Carb Menus and Recipes.

SPANISH "RICE" AND HAMBURGER

1 pound ground beef
4 slices bacon, chopped
2 tablespoons onion, chopped, 1 3/4 ounces
1/4 cup green pepper, chopped, 1 1/4 ounces
1 pound fresh cauliflower, grated
8 ounce can tomato sauce  - Don't forget!!!!
1 teaspoon salt
1/2 teaspoon pepper
1 teaspoon chili powder
1/8 teaspoon cumin
1/8 teaspoon garlic powder
4 ounces cheddar cheese, shredded

In a large skillet, brown the hamburger, bacon, onion and green pepper; drain the fat. Add all of the remaining ingredients except the cheese. Mix well; cover and simmer about 15 minutes, until the cauliflower is tender, stirring occasionally. Sprinkle the cheese evenly over the "rice". Cover the skillet and turn the stove to the lowest heat. Cook about 5 minutes, or until the cheese is melted.

Makes 6 servings
Can be frozen

Per Serving: 263 Calories; 17g Fat; 20g Protein; 7g Carbohydrate; 3g Dietary Fiber

HAPPY EATING!!!