Today was a little tricky because we had to make something quick while watching two small kids. I guess that is good practice for us for when we do have kids. We ended up making these Tuna Muffins, along with some left over pork, and broccoli. The tuna muffins came out pretty good. It's not filling enough, so be sure to add a side or two of vegetables or fruit.
TUNA OR SALMON MUFFINS
2 6-ounce cans tuna or salmon, drained well
2 eggs
1/4 cup celery, chopped fine, 1 ounce
2 tablespoons onion, chopped fine, 1/2 ounce
1/4 cup green pepper, minced, 1 ounce
2 ounces cheddar cheese, shredded
Salt and pepper, to taste
Pinch Old Bay seasoning or (Celery salt, Paprika, and Black pepper)
2 6-ounce cans tuna or salmon, drained well
2 eggs
1/4 cup celery, chopped fine, 1 ounce
2 tablespoons onion, chopped fine, 1/2 ounce
1/4 cup green pepper, minced, 1 ounce
2 ounces cheddar cheese, shredded
Salt and pepper, to taste
Pinch Old Bay seasoning or (Celery salt, Paprika, and Black pepper)
Mix
all of the ingredients and spoon into 6 well-greased muffin cups. Bake at 350ยบ
for 30 minutes until puffed, set and lightly browned around the edges.
Makes
6 servings
Can be frozen
Can be frozen
Per Serving: 109 Calories; 8g Fat; 12g Protein; 1g Carbohydrate;
trace Dietary Fiber
HAPPY EATING!!!
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